Sleep Cycle
Draft a calming wind-down routine from a hand of habit cards — bank enough rest to cross the sleep threshold before your time budget runs out.
How to play
You're dealt a hand of habit cards, each with rest, arousal and time values. Build a routine that nets enough rest to clear the night's threshold without busting the minute budget — and without stacking too many arousing late-night habits. Then go to sleep to score the night.
- Tap habit cards to add or remove them from your routine
- Net rest must reach the threshold within the time budget
- Calming habits bank rest; arousing ones work against you
- Daily is a shared night; Practice deals a new hand
Controls
- Desktop: click cards to build the routine, then 'Go to Sleep' or press Enter (N for a new night)
- Phone & tablet: tap cards, then tap 'Go to Sleep'
Tips & strategy
- Lean into calming habits and cut the arousing ones to clear the threshold
- Watch the time budget — a routine that's too long means the clock runs out
- A tidy routine that clears early scores a bonus, so don't over-stack cards
What you'll learn
Sleep Cycle is a light deck-builder that nods to good sleep hygiene. It is a game, not medical advice.
- Skills: sleep hygiene, healthy habits, self-care
- Best for: roughly grades 4–12 (ages 9+)
- For parents & teachers: good sleep habits, lightly taught — not medical advice.
About Sleep Cycle
Sleep Cycle is a light deck-builder that nods to good sleep hygiene; it's a game, not medical advice. It's an original, free browser game built for PlayPendium.
A free, original browser game on PlayPendium — no download, no install. Browse all games →
